When taking our Aussie Trace Minerals™ internally, the goal should always be to put just enough drops in your water so that the taste profile is acceptable. If you add too much and your water tastes too 'minerally, this becomes counterproductive as you won't want to drink as much water.
For example, fill up your normal drinking container with water and slowly start adding drops of Aussie Trace Minerals™ Sample the water every few drops to make sure the taste is acceptable. Stop adding once the water has a slight mineral taste and simply remember this number of drops for your next refill.
A typical adult dose is between 20 to 40 drops per day.
It really doesn't matter if you take this amount in one dose or many smaller doses throughout the day.
The heat won't harm our minerals whatsoever so feel free to experiment with some of your cooking recipes as a great low sodium alternative.
Consider adding our Aussie Trace Minerals* to soups and rice, hot or cold drinks, smoothies, oatmeal, salad dressings or simply get creative.
Aussie Trace Minerals
Naturally harvested from the pristine Southern Australian coast, Aussie Trace Minerals is a pure Ionic Trace Mineral solution made from 100% solar concentrated, Sodium reduced ocean water. Rich in highly absorbable Magnesium, it also contains over 70 essential minerals and trace elements, supporting optimal hydration and electrolyte balance.
Suggested Directions for Use:
Adults: 2.5ml (1/2 teaspoon) once or twice daily diluted to daste in juice or water. Alternatively add 10 drops per quart (litre) of drinking water.
Children: 5 to 10 drops diluted in juice or water.
Add to a glass of water, your morning protein shake, greens drink, or other beverage to increase ones electrolyte levels.